Foods That Can Help Prevent Varicose Veins

Prevent Varicose Veins

Varicose veins are large, twisted veins that usually develop in the ankles and legs. This condition is seldom a cause for concern, but it can be very painful. Fortunately, you can prevent this problem by eating a well-balanced diet. Below are some of the foods that have been shown to reduce your risk of developing this condition:

  • Fiber

    Fiber is a nutrient that helps promote healthy digestion. It also helps soften your stool and keep you regular. Straining while you are taking a bowel movement puts extra pressure on the vein. This can weaken the valve inside of the vein. Constipation can also put you at a greater risk for developing varicose veins.

    You should try to get between 25 and 30 grams of fiber per day. Beans, whole grains, carrots, berries and oats are examples of foods that are rich in fiber.

  • Vitamin C

    Vitamin C is an antioxidant nutrient that can prevent vein problems. It helps build elastin and collagen, which are two of the key nutrients that keep the blood vessels strong. Lemons, oranges, red peppers and cauliflower are excellent sources of this nutrient.

  • Bioflavonoids

    Bioflavonoids are a group of antioxidants that are found in plants. These antioxidants reduce free radical damage. Free radicals cause oxidative stress, which can contribute to vein problems. Green tea, citrus fruits, strawberries, broccoli and spinach are all high in bioflavonoids.

What Should I Avoid?

  • Alcohol

    Alcohol can increase the risk of vein problems. There was a study done that involved 4,903 middle-aged people. The researchers analyzed the subjects’ lifestyle habits. They found that people who drank alcohol were more likely to suffer from vein problems. Therefore, if you are a drinker, then you should limit your consumption to one beverage per day.

    Drinking large amounts of alcohol can cause you to become dehydrated. Dehydration often leads to constipation, which in turn will cause vein problems.

  • Sodium-Rich Meals

    French fries are very high in sodium. Sodium can cause your body to retain more fluid. Studies have shown that people who follow a diet that is high in sodium are more likely to have vein problems. For that reason, you should limit your consumption of French fries, hot dogs, pizza, pickles are other foods that have been processed.

  • Sodas

    Sodas are another beverage that you will want to avoid. They can cause dehydration. Many sodas are also very high in sugar. Excess sugar intake causes your body to release more insulin. Excess insulin makes it more difficult for your body to get rid of sodium.